Our Editorial Team - Easy Fit Shape

Meet Our Writers – EasyFitShape

Meet Our Editorial & Writing Team

Our Shared Mission

Lauren, Rachel, and Olivia share a passion for fitness, nutritious food, and learning about supplements. As friends with complementary professional interests, they want to make reliable wellness information easier to understand—especially for women seeking practical guidance on staying active and healthy as they age.

1. Lauren Mitchell

Wellness Research Writer • Age: 34 • Austin, Texas

Education: Bachelor’s Degree in Nutrition Science

Lauren has experience in wellness content research and nutrition education. She enjoys studying nutrition research, comparing supplement ingredients, and exploring practical ways to build healthier eating habits. At EasyFitShape, she writes approachable, research-informed articles to help readers make more informed decisions about everyday wellness and healthy aging.

2. Rachel Bennett

Fitness & Healthy Aging Writer • Age: 42 • Denver, Colorado

Education: Bachelor’s Degree in Exercise Science

Rachel has a background in fitness coaching and wellness program support. Her interests include strength training, active living, balanced nutrition, and maintaining healthy habits after 40. She uses her experience and ongoing research to create practical articles that help readers understand fitness, recovery, and healthy aging.

3. Olivia Carter

Senior Wellness Editor • Age: 38 • Raleigh, North Carolina

Education: Master’s Degree in Health Communication

Olivia has experience in health-content editing and wellness publishing. She reviews article structure, checks sources, improves readability, and helps ensure that supplement and fitness content is presented responsibly. As EasyFitShape’s senior editor, she works to make complex wellness information clearer, more balanced, and easier for readers to use.